Articles on health to help you maintain or regain your health and to live as long as humanly possible.
A new app, a new subscription, a new book, a new diet. Nothing of this is going to make you healthy. There are no health hacks. Ultimately, it is only about you. You have to take full responsibility for yourself. And you have to act! The good thing is, you don’t need a degree to […]
There are three options on the table for every person who wakes up and wants to enjoy a healthy and productive day. An important decision you should make is when and how you work out.
I love hot showers. But I learned that cold showers can have their advantages too. If you are like me and you grew up with warm and hot showers – it is pretty hard to switch to cold showers. But why should you?
Recent weeks have been a struggle for my sleeping rhythm. Not that long ago I was of the opinion that you have to sleep less to get more done. While I was simply very dissatisfied with my results I listened to a sleep researcher who gave a TED talk. I simply tried to sleep 7,5 […]
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