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Biphasic Sleep Experiment

Living in Germany, I never really understood the concept of a Siesta. My entire life, I slept in one phase: usually around 6-7,5 hours at a time. When I got less than 6 hours of sleep, I typically felt sleepy and had a short nap (10-20 minutes) whenever possible. But overall, with proper sleep and […]

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No Coffee for 45-Days

Good morning alltogether, Last week, I decided to quit drinking coffee for 45-days. I decided to do so, as I realized that — for a couple of weeks — I drank at least one espresso or cup of coffee a day. I already experimented with “not drinking coffee” in the past. When I did not […]